Wednesday 10th July

Posted on 9th July 2019 by Chris Cummins

Skill/Strength

Gymnastic Weakness Session
-Pick a gymnastic movement of your choice and spend 15 mins or so with no constraints working towards progressing it. If you’re stuck, ask a coach for a suggestion!

WOD

For Time
100 KB Snatch (50/arm done in 10s @ 20/16kg)
***Every 2:00 (Including 0:00) Run 200m

-16 Min Cap