Wednesday 10th May

Posted on 9th May 2017 by Chris Cummins

Skill/Strength

A) Power Snatch Tekkers.
B) Spend 10-15 mins practicing and finding weight for WOD.

WOD

AMRAP 15
10 Power Snatch (42.5/30kg)
200m Run

Comp

Pre Class
Paused Split Jerk (Pause in catch for 3s)
A) 5 x 5 @ 50-60%