Wednesday 11th April

Posted on 10th April 2018 by Chris Cummins

Skill/Strength

Spend 10 Mins practising TTB and finding an appropriate scale for WOD

WOD

4 Rounds

2 Mins Max Cal Row
Rest 30s
2 Mins to perform 1 Max UB Set of TTB
Rest 30s

-Score is total cals + total TTB across all 4 rounds