";var wpa_add_test="no";
Posted on 10th December 2019 by Chris Cummins
Bench Press
Going from the 3RM
5 @ 75%
3 @ 85%
AMRAP @ 95%
-Maximum 1 breath at the top of each rep
AMRAP 12
10-20-30-40 etc…
Sit Ups
HR Push Ups
-Rx + Option: TTB
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