Wednesday 11th December

Posted on 10th December 2019 by Chris Cummins

Skill/Strength

Bench Press
Going from the 3RM
5 @ 75%
3 @ 85%
AMRAP @ 95%
-Maximum 1 breath at the top of each rep

WOD

AMRAP 12
10-20-30-40 etc…
Sit Ups
HR Push Ups

-Rx + Option: TTB