Wednesday 11th July

Posted on 10th July 2018 by Chris Cummins

Skill/Strength

Superset x 3
Half Kneeling Single Arm DB Press x 8/side
Strict Pull Up x 8 (pick appropriate scale for 8 reps, including scaling up if needed)
-Rest 2:00

WOD

AMRAP 12
12 DB Snatch (22.5/15)
12 HRPU