Wednesday 12th April

Posted on 11th April 2017 by Chris Cummins

Skill/Strength

20 min time limit
Floor Press
A) Heavy 2 (Strict 1s Pause on elbows, fast as possible on way up)
B) 5×2 @ 10/15kg less

WOD

For Time (12 Min Cap)
1km Run (West lane/housing estate way)
50 Goblet Squats (24/20)
30 Pull Ups

Comp

Pre Class
Back Squats
5 x 5 @ 75%

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