Wednesday 12th December

Posted on 11th December 2018 by Chris Cummins

Skill/Strength

Strict Press (Week 4/4)
3 @ 80%
2 @ 90%
Max Out
-Aim for this session is to hit a new 1RM.

WOD

10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
HRPU/HSPU

-15 Min Cap on this, scale accordingly. Kip, banded etc. Rx + scale up to HSPU. Rx ++ wear a weighted vest.