Wednesday 12th July

Posted on 11th July 2017 by Chris Cummins

Skill/Strength

Pull Ups
Using the same scale as last weeks ‘Best Effort’ perform 12 sets @ 50% of the reps. Rest 1 Minute between sets
If you missed last week – find ‘best effort’ for pull ups between 5-15 reps.

WOD

3 RFT
30 KBS (24/20)
400m Run

Comp

Pre Class
Squat Clean to 5RM TnG