Wednesday 12th September

Posted on 11th September 2018 by Chris Cummins

Back Squat
5×5 @ 2,0,1,0 (No pauses anywhere!)
-Build weight each set to finish with a heavy set of 5

AMRAP 12
2,4,6,8,10 etc…
Front Rack Lunges (50/35)
Over Bar Burpees