Wednesday 13th December

Posted on 12th December 2017 by Chris Cummins

Skill/Strength

Deadlift Waves
3,2,1,3,2,1
-Build weight so that the 2 is heavier than the 3, and the 1 is heavier than the 2. Then drop back but increase the weight so that the second wave is heavier than the first with the aim for the final set to be a heavy single

WOD

AMRAP 12
20 Single KB FR Lunge Right arm
50m Single KB FR Carry Right arm
20 Single KB FR Lunges Left arm
50m Single KB FR Carry Left arm