Wednesday 13th June

Posted on 13th June 2017 by Chris Cummins

Skill/Strength

DB Shoulder Press
A) To 5RM
B) 3 x 10 @ 50%

WOD

In 2’s
AMRAP 15
2,4,6,8,10
DB Burpee Deadlifts (2 x 22.5kg)

-One pair of DB’s between pair, so go with someone of similar strength

Comp

Post Class
Death by UB TTB

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