";var wpa_add_test="no";
Posted on 13th June 2017 by Chris Cummins
DB Shoulder Press
A) To 5RM
B) 3 x 10 @ 50%
In 2’s
AMRAP 15
2,4,6,8,10
DB Burpee Deadlifts (2 x 22.5kg)
-One pair of DB’s between pair, so go with someone of similar strength
Post Class
Death by UB TTB