Wednesday 13th September

Posted on 12th September 2017 by Chris Cummins

Skill/Strength

Push Jerk
A) Heavy 3
B) 3 x 3 @ 10kg Less

WOD

3 RFT (15 min cap)

30 DB Snatch (22.5/15)
30 Box Jumps (24/20)
30 Wall Balls (9/7)