Wednesday 14th August

Posted on 13th August 2019 by Chris Cummins


Back Squat
3 @ 80%
2 @ 90%
Max Out – Find a new 1RM!!


Every 3:00 x 4 Rounds
AMRAP 2:30
12 Thrusters
18 Pull Ups
Max Rep Thrusters
– Rest 30s
-Score is total reps on thrusters each round (including the initial twelve each time)

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