Wednesday 14th March

Posted on 13th March 2018 by Chris Cummins

WOD

5 RFT
15 Wall Balls (9/6)
10 Burpees
15 Box Jumps (24/20)
20 DB Snatch (10 each arm, alternate arms – 22.5/15kg)
15/12 Cal Row
Rest 2:00 between rounds.
Score is total time INCLUDING rests.