Wednesday 15th August
Posted on 14th August 2018 by Chris Cummins
Skill/Strength
HSPU
Spend 10-15 mins working on HSPU progressions.
WOD
4 x 3 Min AMRAPs with 3 mins rest between each
1) HSPU
2) Calorie Row
3) Burpees
4) DB Man Makers (22.5/15kg)