Wednesday 15th November

Posted on 14th November 2017 by Chris Cummins

Pendlay Row
5 x 6
-Strict 2s Pause at top
-Build weight over the sets

For Time
50 Double Unders
40 Air Squats
30 Burpees
50m Lunge Walk
30 Burpees
40 Air Squats
50 Double Unders
-15 Min Cap