Wednesday 16th August

Posted on 15th August 2017 by Chris Cummins

Toes To Bar Progressions

A) Perform 3 Sets of Strict TTB/Hanging KR/Laying LR

B) AMRAP 5 Kipping TTB/KR

For Time
15 Front Squats
15 Deadlifts
200m Run
10 Front Squats
10 Deadlifts
400m Run
5 Front Squats
5 Deadlifts
800m Run
-60/40kg