Wednesday 16th January

Posted on 15th January 2019 by Chris Cummins

Power Snatch Progressions and technical breakdown. Decent opportunity to spend some time working at a light weight and perfecting the mechanics.

Every 4:00 x 5 Rounds
25/18 Cal Row
10 Power Snatch @ 50%

2nd round: 8 Psn @ 60%
3rd round: 6 Psn @ 70%
4th round: 4 Psn @ 80%
5th round: 2 Psn @ 90%

***Percentages based on perceived effort for that day.