Wednesday 16th May
Posted on 15th May 2018 by Chris Cummins
Skill/Strength
Ring Dips
Spend 10 – 15 Mins working ring dip progressions.
Finish with some max effort sets
WOD
50-40-30-20-10
Double Unders
DB Snatch (22.5/15)
Posted on 15th May 2018 by Chris Cummins
Ring Dips
Spend 10 – 15 Mins working ring dip progressions.
Finish with some max effort sets
50-40-30-20-10
Double Unders
DB Snatch (22.5/15)