Wednesday 17th April

Posted on 16th April 2019 by Chris Cummins

Skill/Strength

Push Press
5×5
-Build weight each set to a heavy set of 5

WOD

AMRAP 2
12/9 Cal Row
12 DB Snatch (22.5/15)
Max Rep TTB in remaining time
-Rest 2:00
x4 Rounds

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