Wednesday 17th July
Posted on 16th July 2019 by Chris Cummins
Skill/Strength
STOH
15 Mins to build to a heavy single STOH
-This can be Push Press/Jerk or split jerk.
WOD
AMRAP 18
18 DB Snatch (22.5/15kg)
15 Box Jumps (24/20)
12 HR Push Ups
Posted on 16th July 2019 by Chris Cummins
STOH
15 Mins to build to a heavy single STOH
-This can be Push Press/Jerk or split jerk.
AMRAP 18
18 DB Snatch (22.5/15kg)
15 Box Jumps (24/20)
12 HR Push Ups