Wednesday 17th May

Posted on 16th May 2017 by Chris Cummins

Skill/Strength

Ring Dip Progressions
– Assisted Box Dips (Box each side, feet underneath first then feet out in front)
– Assisted Ring Dips (Feet on floor, underneath first then out in front)
– Ring Support
– Ring Dip Negatives
– Jumping Ring Dips
– Strict Ring Dips

WOD

AMRAP 8
10-20-30-40 etc
Sit Ups
Thrusters (20/15)

Comp

Post Class
21-15-9
Deadlifts (100/70)
HSPU

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