Wednesday 17th October

Posted on 16th October 2018 by Chris Cummins

WOD

20 Minutes of cardio – pick an erg and go @ 60-70% effort. (If more than one person want a piece of kit, it must be decided by the only fair way possible… Rock Paper Scissors!)
*Every 2 Minutes perform 20 double unders and 10 Sit Ups

Rest 5:00

10 Mins to Finish:
5 Rounds
20 Wall Balls
20 DB Snatch (22.5/15)