Wednesday 18th April
Posted on 17th April 2018 by Chris Cummins
Skill/Strength
Back Squat
20 Mins to build to a heavy single with a tempo of 3,1,X,1
WOD
3RFT
100m Lunge Walk (2 x laps of gym)
15 Burpee Box Jump Overs (24″)
Posted on 17th April 2018 by Chris Cummins
Back Squat
20 Mins to build to a heavy single with a tempo of 3,1,X,1
3RFT
100m Lunge Walk (2 x laps of gym)
15 Burpee Box Jump Overs (24″)