Wednesday 18th December

Posted on 17th December 2019 by Chris Cummins

Bench Press
3 @ 80%
3 @ 90%
Build to a new 3RM

For time:
60 wall balls (9/7)
mandatory 3 min rest
40 OHS 40/25
mandatory 3 min rest
20 thrusters 60/40
* 20 min cap