Wednesday 18th July

Posted on 17th July 2018 by Chris Cummins

Kipping Movements
Pull Ups/TTB
-Hollow Arch Positions
-Kip Swings
-Kipping Knee Raises
-Kipping ‘Hip Pops’
-Kipping TTB/Pull Ups

AMRAP 8
1,2,3,4,5 etc…
Thrusters (30/20kg)
Sit Ups