Wednesday 18th October

Posted on 17th October 2017 by Chris Cummins

Skill/Strength

A) 12 Mins to build to heavy 2 Back Squat
B) 12 Mins to build to heavy 2 Deadlift

WOD

AMRAP 8
10 DB Snatch
10 DB Overhead Lunge
10 HRPU

-(22.5/15kg)