Wednesday 19th April

Posted on 18th April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Back Squat
A) Heavy set of 10
B) 3 x 10 @ 80% with 3s descent

WOD

AMRAP 10
30 Double Unders
15 MB Thrusters (9/7)

Comp

Pre Class
A) 3 x ME Sets Ring or Bar Muscle Ups
B) 3 x ME Sets of kipping HSPU