Wednesday 19th December

Posted on 18th December 2018 by Chris Cummins

Skill/Strength

TTB Progressions
3 x Sets of Strict TTB for max reps with 2:00 rest between.

WOD

AMRAP 7
21 Wall Balls (9/7)
15 DB Snatches (22.5/15)
9 TTB

Rest 3 Mins

AMRAP 6 (Same exercises)

Rest 3 Mins

AMRAP 5 (Same exercises)

*Start off where you left off each time, so there will be one score at the end for total number of rounds.

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