Wednesday 19th July

Posted on 18th July 2017 by Chris Cummins

Skill/Strength

Deadlift to 8RM TnG (No belt)

WOD

AMRAP 12
20 DB Snatch (Alternate Arms)
20 Box Jumps (24/20)
20 Burpees

Comp

Pre Class
Power Snatch
A) To 5RM TnG
B) To 3RM TnG
C) To 2RM TnG