Wednesday 19th September

Posted on 18th September 2018 by Chris Cummins

WOD

3 Rounds

AMRAP 6
Row 15 Cals
15 Burpees Over Erg

Rest 2 Mins

AMRAP 6
10 Pull Ups
20 Push Ups
30 Squats

Rest 2 Mins

-At the end there will be two separate scores, one for each AMRAP. That score will be the LOWEST amount of rounds completed in any one of the 3x 6 Min AMRAPs.