Wednesday 1st August

Posted on 31st July 2018 by Chris Cummins

Skill/Strength

Ground To Overhead (Power Clean + Push Jerk)
-Spend 10 Mins working technique with the aim to be smooth and efficient in your movement. Build weight, but don’t max out.

WOD

10 x 1 Minute Rounds
25 Air Squats
Max Rep Ground To Overhead (50/35)
-Rest 2 mins between rounds