Wednesday 1st May
Posted on 30th April 2019 by Chris Cummins
Skill/Strength
Bench Press
A) Build to a 5RM
B) 1x ME Set @ 20/15kg. No re-racking. If you make it to 100 reps then stop.
WOD
AMRAP 12
20 Burpees
40 Air Squats
20 Pull Ups
Posted on 30th April 2019 by Chris Cummins
Bench Press
A) Build to a 5RM
B) 1x ME Set @ 20/15kg. No re-racking. If you make it to 100 reps then stop.
AMRAP 12
20 Burpees
40 Air Squats
20 Pull Ups