Wednesday 20th December

Posted on 19th December 2017 by Chris Cummins

Skill/Strength

Handstand Push Ups
Spend 10-15 Minutes working HSPU progressions.

If comfortable with HSPU perform 5 ME Sets

WOD

For Time
40 Box Jump Overs (24/20)
20 KB Swings (32/24)
30 Box Jump Overs
15 KB Swings
20 Box Jump Overs
10 KB Swings
10 Box Jump Overs
5 KB Swings