Wednesday 20th December

Posted on 19th December 2017 by Chris Cummins


Handstand Push Ups
Spend 10-15 Minutes working HSPU progressions.

If comfortable with HSPU perform 5 ME Sets


For Time
40 Box Jump Overs (24/20)
20 KB Swings (32/24)
30 Box Jump Overs
15 KB Swings
20 Box Jump Overs
10 KB Swings
10 Box Jump Overs
5 KB Swings

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