Wednesday 20th February

Posted on 19th February 2019 by Chris Cummins

Skill/Strength

A) Power Snatch Tekkers

B) EMOM 12
1) 12/9 Cal Row
2) 3 Power Snatches (building weight)

WOD

AMRAP 12
12 Pull Ups
9 Deadlifts
6 Thrusters
-50/35kg