Wednesday 20th March

Posted on 19th March 2019 by Chris Cummins

Skill/Strength

Back Squat
Build to 8RM
-Aim for this is to increase on the weight used for last weeks 10RM

WOD

AMRAP 12 in 2’s
8 Devils Press (2x 15/10kg DBs)
12 Pull Ups
-Alternate full rounds

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