Wednesday 20th November

Posted on 19th November 2019 by Chris Cummins

Bench Press
5×3
-Build weight each set to a 3RM

For time:
60 wall balls (9/7)
mandatory 3 min rest
40 Thrusters 42.5/30
mandatory 3 min rest
20 Front Squats 70/45
* 20 min cap