Wednesday 20th September

Posted on 20th September 2017 by Chris Cummins

Skill/Strength

Back Squat
5 x 5 (2.5/5kg heavier than previous back squat session)
-Same weight all sets

WOD

21-15-9
DB Snatch Right
DB Snatch Left
DB STOH Right
DB STOH Left
(22.5/15)

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