Wednesday 21st August

Posted on 20th August 2019 by Chris Cummins

AMRAP 6
Row 1000m
Max Rep Single DB Devils Press (22.5/15)

Rest 3:00

AMRAP 6
Run 800m
Max Rep Thrusters (60/40kg)

Rest 3:00

AMRAP 6
Row 1000m
Max Rep Single DB STOH (22.5/15)

Rest 3:00

AMRAP 6
Run 800m
Max Rep Squat Cleans (60/40kg)