Wednesday 21st February

Posted on 20th February 2018 by Chris Cummins


5 x Max Effort Sets
-Either Weighted/C2B/Strict/Banded/Seated/Ring Rows or Seated Lat Pull Downs.

Choose a scale that makes it tough for between 5-15 reps and perform 5 working sets.


3 x 1 Min Max Reps per station
1 Min Cal Row
1 Min HRPU
1 Min BJO (24/20)
1 Min Rest

-Score is TOTAL reps.

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