Posted on 20th February 2018 by Chris Cummins
5 x Max Effort Sets
-Either Weighted/C2B/Strict/Banded/Seated/Ring Rows or Seated Lat Pull Downs.
Choose a scale that makes it tough for between 5-15 reps and perform 5 working sets.
3 x 1 Min Max Reps per station
1 Min Cal Row
1 Min HRPU
1 Min BJO (24/20)
1 Min Rest
-Score is TOTAL reps.Back to WODs