Wednesday 21st June

Posted on 20th June 2017 by Chris Cummins

Shoulder Press
1RM

For Time in 2’s (15 min cap)
A) 400m Sandbag Carry (22.5/15)
B) 400m Sandbag Carry

5 Rounds
A) 10 Sandbag FR Lunges
B) 10 Sandbag FR Lunges

3 Rounds
A) 10 Sandbag facing Burpees
B) 10 Sandbag facing Burpees

Post Class
3 Rounds
12 Power Cleans
9 Clusters
6 Thrusters
-50/35kg