Wednesday 21st November

Posted on 20th November 2018 by Chris Cummins

Skill/Strength

Strict Press (Week 1/4)
5 @ 65%
5 @ 75%
AMRAP @ 85%
***After each set perform 20 Russian twists with a nice heavy object.

WOD

AMRAP 12
15 Wall Ball Push Press (no squat – 15/9kg to 10ft)
15 Burpees to target (just a target above your hand, doesn’t need to be 6″)
15 Box Jump Overs (24/20″)