Wednesday 22nd August

Posted on 21st August 2018 by Chris Cummins

Skill/Strength

Build to a 5RM thruster in 15 minutes.
-Bar to be taken from the ground.

WOD

AMRAP 20 in 2’s
200 Wall Balls
Max Distance Row in remaining time
-Split work load however you wish.

Back to WODs

Get in touch
for your free fundamentals course