Wednesday 22nd May

Posted on 21st May 2019 by Chris Cummins

Skill/Strength

Front Squat
5 @ 65%
5 @ 75%
Max Reps @ 85%

WOD

AMRAP 10
10 Single DB Hang Snatch Right
10 Single DB Hang Snatch Left
10 Burpees
-22.5/15kg