Wednesday 22nd November

Posted on 21st November 2017 by Chris Cummins

Skill/Strength

Toes Through Rings -Perform 2-3 Sets of 75% Max Effort (Not to failure) TTR looking for virtuous movement.

Toes To Bar -Perform 2-3 Sets of 75% Max Effort (Not to failure) TTB looking for virtuous movement.

WOD

21-15-9
Front Squats (70/45)
HRPU
Sit Ups