Wednesday 23rd August

Posted on 22nd August 2017 by Chris Cummins

Split Jerk

A) Movement Breakdown

20 Minutes Time Limit

B) Build to heavy single
C) Perform 5 x 2-3 at 60%

AMRAP 6
(3,6,9,12 etc)
Thrusters (35/25)
Over bar burpees