Wednesday 23rd January

Posted on 22nd January 2019 by Chris Cummins


Every 4:00 x 6 Sets
500m Row
5 Deadlifts (75-80% 1RM – this should be tough!)

-No singles here, all TnG – and I’d like you to be doing these reps as though you were in a library – put them down quietly (basically, under as much control as possible). If you put the bar down too loudly, coach has permission to punish with burpees.
-Share bars/rowers where possible too!

Back to WODs

Get in touch
for your free fundamentals course