Wednesday 23rd October

Posted on 22nd October 2019 by Chris Cummins

Back Squat
5×5
-Same weight all sets (heavy as poss)
-Aim to increase on last weeks weight if you did it

AMRAP 3
3 Hang Power Cleans
6 Push Ups
9 Air Squats

Rest 1:00
x 4 Rounds

-Round 1 – 60/40kg
-Round 2 – 70/45kg
-Round 3 – 80/50kg
-Round 4 – 90/55kg