Wednesday 24th April

Posted on 23rd April 2019 by Chris Cummins


Single Arm DB Push Press
4×10 Each Arm
-After each set perform 15 Russian Twists with a DB (8 sets in total as there’s 4/sets each arm)


100 Alternate DB Snatches for time (22.5/15kg)
**EMOM 30 Double Unders (including 0:00)

Back to WODs

Get in touch
for your free fundamentals course