Wednesday 24th July

Posted on 23rd July 2019 by Chris Cummins

Back Squat
12 Mins to Build to a heavy single
+
5 @ 65%
5 @ 75%
Max Reps @ 85%
-Rest 2:00 between sets

50-40-30-20-10
Sit Ups
*15 Burpee Box Jump Overs Between Sets