";var wpa_add_test="no";
Posted on 23rd July 2019 by Chris Cummins
Back Squat 12 Mins to Build to a heavy single + 5 @ 65% 5 @ 75% Max Reps @ 85% -Rest 2:00 between sets
50-40-30-20-10 Sit Ups *15 Burpee Box Jump Overs Between Sets